Processed Carbohydrates vs Natural Carbohydrates
I explain the difference between processed and natural carbs and how it affects you financially. This is the sequel to "Cost of junk food vs real food." Fair use for educational purposes.
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tbh...soda, pasta and ice cream are huge weaknesses of mine....that and subway...tuna subs in particular x.x yeah im not a healthy person at all..that and all the beer and i wonder why im so fat these days ;-;
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I try to stay away from pop and cut my coffee to one cup a day if any. Most the time it's water and ice tea I drink. More water than ice tea and only unsweet ice tea cause when they add sugar it can cause problems.
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Water is good. If you sweeten tea, may I suggest using stevia. It's sweet, but it does not raise your blood sugar nor affect your weight. Make sure the ingredients do not contain dextrose, maltodextrin, and silica.
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I normally don't sweeten tea unless I'm at the Chinese place which I haven't been to for a long time and than it's warm tea and we use stevia...though sometimes I figure even that don't need sweetening.
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