Which hamstrings stretching techniques should you start with?

The Zaichik Stretching Techniques (ZST’s) called “Peace” is responsible for thousands upon thousands of flexible hamstrings around the world. Peace targets both the medial and the lateral hamstrings, and takes advantage of the fact that the hamstrings are a flexor of the knee and extensor of the hip, no rotation takes place when performing this ZST.
It’s an important and necessary stretch for fast hamstrings flexibility. However, it’s a technique that takes a few attempts to get a feel for and learn how to do it properly. The biggest challenge of this technique is that there are two joints to be moved the hip and the knee. Joints have to be moved in proper relation to each other to allow the muscle to lengthen.

If you’re interested in how to increase the flexibility of your Hamstrings, please take a look at the program below.
https://www.easyflexibility.com

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