SPAM ON THIS VIDEO

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Spam is a canned cooked meat product made from ground pork and processed ham.

The meat mixture is combined with preservatives and flavoring agents, such as sugar, salt, potato starch and sodium nitrite, and then canned, closed and vacuum-sealed.

The product originally gained traction during World War II as a cheap and convenient food to feed soldiers overseas.

Today, Spam is sold around the world and has become a household ingredient favored for its versatility, ease of preparation, long shelf life and convenience.

SUMMARY
Spam is a popular canned meat product made with ground pork, ham and various flavoring agents and preservatives.

Nutrition of Spam
Spam is high in sodium, fat and calories.

It also provides a little protein and several micronutrients, such as zinc, potassium, iron and copper.

One two-ounce (56-gram) serving of Spam contains (1):

Calories: 174
Protein: 7 grams
Carbs: 2 grams
Fat: 15 grams
Sodium: 32% of the Reference Daily Intake (RDI)
Zinc: 7% of the RDI
Pota

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