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SHINGO
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megaphone icon shingo Happy birthday, VidLii (3 weeks ago)
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Channel Comments (450)
madarao
madarao (8 hours ago) technically speaking if taiwan is the real china then i can just say i'm loyal to china and they'll both be happy. bing chilling
SynCloud09
SynCloud09 (13 hours ago) So now you should know society was never meant to have carbs. All these grocery stores will sell you poison (all these carbs) but they also sell the food you need to live a healthier life. I was really fat before. but I lost all of it. Now im getting into shape. Im really thankful for the keto diet :) I only recommend keto if you want to lose weight!
SynCloud09
SynCloud09 (1 day ago) Those Jack Link's original beef sausage stick (50g) is perfect for Keto. Because per one stick, it contains 20g of fat, 2 carbs, 2 grams of sugar and 10g of protein. They are low on sugar and carbs, yet high in fat and protein at the same time. I'd have 2 a day and drink mio (which has 0 carbs and 0 sugar in it) One last thing, if you are going to go on Keto at some point, make sure you start to have ascorbic acid 2 months after you start. Because without it, you die
SynCloud09
SynCloud09 (2 days ago) You'll have to cut sugary food and drinks. And replace them with foods that are high in fat and protein, mainly fat. Once you do, your body will burn the fat in your body instead of sugar. Which is why you lose weight
I also eat real bacon bits (which I add to my salad) and eggs. My roommate also showed me how to make zero carbs chocolate mousse. which is just awesome :)
SynCloud09
SynCloud09 (2 days ago) So on keto, you can eat like a king and lose weight at the same time. You'll have energy all the time, won't crave sugar and you'll lose all your face fat within a month and a half. I lost all my face fat in a month and a half myself! Eventually you'll lose all your belly fat too. I'm maybe halfway to losing all my belly fat :)
If you are going to do keto, try limit your carbs to 15 carbs a day or less for a month. Then after that, stick to 15-30 carbs a day
SynCloud09
SynCloud09 (2 days ago) What you have to do is cut all sugary food and drinks. And cut your carbs to 15 carbs or less (at first. Thats what I did) You have to stop eating pasta, cereal, bread, fruit, rice, chocolate and chips etc.
I eat bacon, ground beef, burgers, cheese, cauliflower, beef sausage sticks, sardines, canned tuna and caesar salad (without the croutons) I also drink Mio juice (mio juice has 0 carbs) zero sugar energy drinks and zero carbs hot chocolate!
SynCloud09
SynCloud09 (2 days ago) This keto diet is amazing. It really is. Once your body is well adjusted to it, your appetite will be gone. So you won't feel the need to eat a lot. Although, you can still eat like a king if you stick with keto food. Its awesome because you can eat like a king while losing weight at the same time!
Other benefits is you'll have energy all the time, all day every day. And you won't crave sugar. I still have my energy drinks but I've switched to the zero sugar kinds
SynCloud09
SynCloud09 (2 days ago) Yeah I'm fine thnx. Shortly after I posted my last video, I was close to actually fainting. But luckily nothing happened. It was freaky though lol. Btw, it's been 2 months since I've been on Keto. It changed my life for the best :)
shingo
shingo (1 week ago) @JohnHangLan that's funny
JohnHangLan
JohnHangLan (1 week ago) lol ppl think u r the chinese more than me hehe, am i too inactive or smth, or am i just simply disinterested in politics n shit...
tbh ive a political view too
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