Jet Lag and Your Health How to Stay Healthy While Flying

If you've ever travelled across time zones, you've probably experienced the unpleasant effects of jet lag. Jet lag can cause a range of symptoms, including fatigue, headaches, and even digestive problems. Fortunately, there are ways to reduce the impact of jet lag and stay healthy while flying.

Reference: https://sites.google.com/view/heraflight5/home/jet-lag-and-your-health-how-to-stay-healthy-while-flying?authuser=1

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