Better Developpe, Splits and Extensions - YouTube

Check out this exercise to improve your developpe, splits and get better extensions. It works on increasing your flexibility on muscles, tendons, fascia, nerves on the back of the leg, it's a very special stretch.
* It is performed in two steps which repeat for a few times. Watch the video and give it a try! Rest for a moment and do a few more sets.
* Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique.
Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com

To get a complete Side Split Program go to: easyflexibility.mykajabi.com

Embed