Heavy leg doing a Developpe? This technique will change that!

oes your leg feel heavy while doing a developpe? Would you like to know how to solve this? Then take a look at the ZST technique called Content. It's an exercise from the EasyFlexibility method which targets the muscles responsible for this issue: the semimembranosus and semitendinosus muscles, better known as Inner Hamstrings.
These muscles are situated on the back of the thigh, extending from the tuberosity of the ischium down just below the knee joint, on the medial aspect of the posterior surface.
Since they are big muscles, they are usually what people have the most trouble with, and they require a specialized approach.
http://www.EasyFlexibility.com

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