Stuck in your flexibility progress? The Adductor Longus muscle may be the problem

Adductor Longus one of 20 muscles involved in a SIDE SPLIT is one of the few paradoxical muscles in the hip, it both flexes and extends the hip and if that wasn’t enough it also medially rotates, adducts and horizontally adducts the hip. The muscle can become strained or pulled if stretching the wrong way, resulting in what is commonly known as a groin pull. To prevent injuries while working on getting your splits it’s important to stretch the RIGHT WAY which is why we have created the essentials package to give you a straight to the point step by step instructions on getting your splits, and at $4.95 it’s the best investment that you can make for your body. Want to learn more about the muscles involved in the side split?

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