True Front Split Anatomy - Everything About the True Front Split

For a complete step by step true front split training program follow the link:
https://easyflexibility.mykajabi.com/...

Specific Warm-Up & Conditioning Techniques
The routine begins with mobility exercises, followed by specific warm up and conditioning techniques that will prepare your body for the special stretching techniques that follow. The Zaichik Stretching Techniques (ZST) will make you flexible without having to hold a painful stretch forever. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!

We'll show you how to achieve a Split Fast, Safe and Easy!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik.

You can start right now! This program is online!
- Watch from any device.
- Get support from our private group of students and Certified Split Instructors.

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